Vegan, gluten and sugar freeAlthough it's still winter, I've decided to publish this recipe for three reasons:
- any time of the year is good to replace carbonated, sugary beverages with a healthier alternatives,
- the citrus water is rich in Vitamin C important for our health all year round, but especially now, to keep the colds and flu away,
- during the cold weather with the heat turned on in our houses, apartments and offices we need to stay hydrated to avoid skin dryness.
Moreover, drinking more water flushes out toxins from the body, maintains regularity and promotes weight loss.
Drinking water improves skin complexion and Vitamin C abundant in the citrus water stimulates collagen production boosting skin elasticity.
Oranges, especially blood oranges used in this recipe, contain antioxidants, which inhibit oxidation and protect our cells from harmful molecules, called free radicals.
Ingredients:- 2 quarts of filtered water (or more)
- 1 lemon, sliced
- 1 blood orange, sliced
- 1 lime sliced
- ice cubes, optional
Place citrus fruit for 1 minute in a bowl filled with scolding water before slicing. Fill pitcher with water. Place citrus slices in the pitcher.
You can put the pitcher in the fridge for about an hour, drink it straight away or let it sit in the room temperature for 1-2 hours for a more intense flavor.
The pitcher can be refilled with water for up to three times.
